Areas of intervention
— Why therapy
How therapy can help
Therapeutic sessions can be particularly beneficial when you are struggling: they help you find your own solutions and direction, and ease the way you feel. Therapy also plays a great role in personal development, as it promotes a deeper understanding of yourself, your difficulties, your feelings, thoughts and needs. A healthier, more fulfilling and positive life becomes possible when you identify and develop your full potential.
All of this in a safe, non-judgemental, professional and confidential setting — in English or Portuguese.
— Areas
How I can help
Stress, anxiety, lack of motivation or difficult relationships. Regular sessions to know yourself better, make better choices and become more resilient.
An intense time of transition, for the young person and the family. Support for self-knowledge, autonomy and more positive relationships at home and at school.
Interviews and tests to build a rigorous cognitive and emotional profile, the basis for an appropriate intervention. Also for legal purposes.
When communication becomes difficult or the relationship goes through a crisis. A space to understand the patterns and rebuild the connection.
More conscious educational and career choices, for young people and adults. And, for parents, practical strategies with the Triple P – Positive Parenting Program.
Support tailored to you
Every therapeutic process is unique. Sessions follow the same parameters of duration, structure, effectiveness and ethical principles, whatever the format you choose.
- In person
At my practice on Avenida Duque d’Ávila, in Lisbon: a welcoming space in a central area of the city, where you will always be received with professionalism and dedication. Suitable for all ages.
- Online
For those who find it hard to travel, live far away or outside Portugal, or need flexible hours. Mainly for adults and young people, the latter with parental consent.
- Home visits
When a physical or psychological difficulty prevents you from coming to the practice, sessions can take place at your home, in the Lisbon area, provided the necessary conditions of privacy are met.
— Booking
Book an appointment
— Contact
Get in touch
For more information or to book an appointment, contact me by phone or email. Hours: Monday to Saturday, 9am to 9pm.
— Phone
+351 916 947 521
— Address
Avenida Duque d’Ávila, 28, 5th floor · 1000-141 Lisbon