Areas of intervention
— Why therapy
How therapy can help
Life can bring challenges that sometimes leave us emotionally overwhelmed, making it harder to relate to ourselves, to others and to the world around us. These difficulties can become particularly demanding when we live far from our familiar references, our family or our usual support network.
Psychotherapy offers a space for listening and reflection, where it is possible to make sense of what we are going through, understand our emotions, thoughts and needs, and find new ways of dealing with difficulties. It is also an opportunity to deepen self-knowledge, recognise recurring patterns and develop resources that allow us to live more consciously and in line with what matters to us.
The therapeutic process takes place in a safe, empathetic and confidential environment, where each person is welcomed in their uniqueness, without judgement and at their own pace.
— Areas
How I can help
Anxiety, emotional distress, relationship difficulties or times of transition. A space to understand what you feel and recognise your patterns.
Understanding family dynamics, making room for each person’s experience and creating new ways of communicating and connecting.
When communication becomes difficult and the couple feels distant. Rebuilding emotional safety, intimacy and connection.
Supporting parents in their relationship with their children, with the tools of the Triple P – Positive Parenting Program.
Support tailored to you
Every therapeutic process is unique. Sessions follow the same parameters of duration, structure, effectiveness and ethical principles, whatever the format you choose.
In person
At my practice on Avenida Duque d’Ávila, in Lisbon: a welcoming space in a central area of the city, where you will always be received with professionalism and dedication. Suitable for all ages.
Online
For those who find it hard to travel, live far away or outside Portugal, or need flexible hours. Mainly for adults and young people, the latter with parental consent.